Class Styles

Designed to challenge the body, clear the mind and shift how you feel.

Our Movement Philosophy

YOUR WEEK, PROGRAMMED WITH PURPOSE.

Our movement class programming follows a two-week split, balancing muscle groups across the week to support strength, recovery and progression. Weekends are full body, bringing it all together.

WEEK A

MON Glutes + Inner Thighs + Calves
TUE Arms + Shoulders + Core
WED Glutes + Chest + Shoulders
THU Back + Hamstrings + Core
FRI Glutes + Quads

WEEK B

MON Arms + Shoulders + Core
TUE Glutes + Inner Thighs + Calves
WED Back + Hamstrings + Core
THU Glutes + Chest + Shoulders
FRI Arms + Shoulders + Core

Train consistently. Build strength progressively.

Young woman in black athletic wear holding dumbbells and smiling at a gym or fitness studio.

BENEFITS OF WEEK A/B

Balanced full-body training
Smarter muscle recovery
Progressive strength
Variety with purpose
Train more consistently

Find A Class

Person practicing yoga in downward dog pose on a yoga mat in a bright room with white curtains.

50 minutes
The OG Body by Berner class — a dynamic, full-body mat Pilates workout that sculpts, lengthens and fires up every major muscle group. Expect rhythmic sequencing, deep core work and those signature spicy pulses we’re known for. This class blends strength, flow and form to deliver a burn that feels equal parts grounded and energising.
Leave feeling taller, stronger and completely reset.
OPEN LEVEL

A person practicing power yoga in a low lunge pose on a speckled floor against a textured wall with built-in lights and decorative niches.

50 minutes
Think Signature Bern, amplified through power, cardio and intentional strength work. This high-energy mat class blends strong Pilates foundations with athletic conditioning, heart-pumping intervals and heavier resistance training. Expect dynamic sequences, cardio bursts and controlled strength work that builds stamina, heat and serious full-body results — all while maintaining that signature Bern precision.
INTERMEDIATE LEVEL

A person wearing light beige sports bra and blue shorts with white and beige stripes, holding onto blue gymnastic rings. The background features a textured beige wall and soft lighting.

50 minutes
Strength training, the BBB way. This strength-focused class combines the principles of strength training with Pilates-inspired movement to build functional, full-body strength.
Expect slow, controlled movements designed to challenge your legs, arms, glutes and core, with a focus on form, control and progressive strength. Build load when you’re ready, work at your own level and leave feeling stronger from head to toe.
OPEN LEVEL

A medical professional performs a physical therapy or rehabilitation exercise on a patient's leg in a clinical setting. The professional is wearing a bracelet and rings, and the patient has a blue wristband. The scene includes a white examination table and sheer curtains in the background.

50 min
Bern to the Core is a deep core-focused mat class designed to strengthen and sculpt your centre from the inside out. Expect movements that target the abdominals, obliques and stabilising muscles to improve posture, balance and overall strength, whilst still working the full body with an emphasis on core control and endurance.
Leave feeling stronger, more connected and supported through your core.
OPEN LEVEL

A woman performing a yoga pose, supported by another person in a room with textured beige walls and small alcoves containing decorative pottery. The woman is wearing light-colored sportswear and blue shorts.

50 min
Strength training with the heart rate turned up. This full-body class combines the principles of strength training with Pilates-inspired movement and bursts of cardio to build strength, endurance and cardiovascular fitness.
Expect controlled strength work targeting the legs, arms, glutes and core, with cardio injected throughout to elevate your heart rate and keep the intensity high. Build load when you’re ready, work at your own level and leave feeling stronger, fitter and energised.
INTERMEDIATE LEVEL

A woman in a white sports bra and white leggings is practicing yoga on her hands and knees in front of white curtains.

60 minutes
Our Yin Yoga class is designed to slow the pace, settle the nervous system, and create space — both physically and mentally.
Through long, supported holds in seated and reclined poses, this deeply restorative practice works into the connective tissues of the body while encouraging stillness and inward focus. It’s an opportunity to release tension, regulate your system, and reconnect back to your breath.
Perfect for balancing high-energy days, supporting recovery, and giving your body the time it needs to restore and reset.
OPEN LEVEL

A woman embraces a young boy, both with closed eyes and smiling, against a plain light-colored curtain background. The woman has shoulder-length wavy brown hair and is wearing a gray top, while the boy has short light brown hair and is wearing a cream-colored sweater.

45 minutes
Our OG Signature Bern, reworked for postnatal bodies — a class made for mums, with your mini welcome on the mat.
Expect controlled, rhythmic movement with an emphasis on deep core activation, pelvic floor focus and glute strengthening — all designed to support your everyday life as a mum. With plenty of modifications and progressions, you can move safely and confidently, taking the class at the pace and intensity that feels right for you.
Babies 12 months and under. Please ensure you have clearance from your healthcare provider.
OPEN LEVEL

Person with brown hair doing a push-up exercise at a gym, with other people in the background.

45 Minutes
Our Strength Bern class, adapted for postnatal bodies - with your mini welcome on the mat.
You’ll use dumbbells and equipment to strengthen your whole body, with a deep focus on core activation, pelvic floor engagement and glute work to support your everyday life as a mum.
The class includes plenty of modifications and progressions so you can move safely and confidently at the pace and intensity that suits your energy.
Babies 12 months and under. Please ensure you have clearance from your healthcare provider.
OPEN LEVEL

A woman holding a young boy with blonde hair, both smiling and looking at each other, against a light gray background. The boy is wearing a denim jacket and red pants with heart patterns.

45 minutes
The Body By Berner Mums & Bubs class you love, with something special for your little one.
Join us for a 45-minute Mums & Bubs Bern class, followed by sensory play designed to give your bub a chance to explore, engage and play — while you connect with other mums in the BBB community.
Move for you. Play for them. Stay for the connection.
Babies 12 months and under. Please ensure you have clearance from your healthcare provider.
OPEN LEVEL

A woman wearing a blue sports outfit is sitting on the floor, holding a wooden stick, with a background of blue painted abstract shapes on a white wall.

60 minutes
Feel the Bern through sound and vibration in this deeply restorative experience designed to calm the nervous system and guide the body into relaxation.
You’ll begin with gentle breathwork and meditation before settling into a live instrumental sound bath. Expect to be seated or lying down comfortably as the sounds help release tension and support deep rest.
We recommend wearing warm, comfortable clothing and bringing a cushion or blanket if desired.
OPEN LEVEL

Two women practicing yoga or meditation indoors with white curtains in the background, sitting in a cross-legged position with eyes closed, wearing activewear.

50 minutes
A guided breathwork and meditation session designed to regulate the nervous system and release accumulated stress.
Through intentional breathing techniques, this class supports emotional release, mental clarity, and a deeper connection to self — leaving you feeling calmer, clearer, and more grounded.
We recommend bringing a blanket or sweater, as body temperature may decrease during the session.
Suitable for all levels. Not suitable during pregnancy.
OPEN LEVEL

A woman with blonde hair in a blue top holding a lit firework with a background of blue abstract lines and white wall.

Community is at the heart of what we do. From workshops and special events to moments of movement, mindfulness and connection, there’s always something happening beyond the regular schedule.
Keep an eye on the schedule to see what’s coming up next.

Special Events & Birthdays

Celebrate differently with Body by Berner.

From birthdays and hens parties to private group gatherings, we'll curate a movement or mindfulness experience that's equal parts fun, memorable and meaningful.

Enquire Now

A group of women participating in a dance or fitness class in a bright studio, with some women wearing workout clothes and raising their arms in a choreographed move.

A woman in a white athletic outfit standing on a blue-striped exercise mat holding a bouquet of pink flowers in front of a textured white wall with built-in shelves displaying decorative objects and candles.

A woman celebrating with arms raised in front of silver balloons spelling 'MAMA', black and red balloons, and a white curtain background.

2 WEEKS UNLIMITED CLASSES FOR $99

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