45 MINS

The signature Bern, a mat class combining the deep muscle Bern of Pilates with the soul and stretch of yoga. This class is a full body workout. Leave feeling lengthened and lifted.

An open-level class aimed to target and superset muscle groups within the booty, core, arms and legs.

*Open-level class, beginner and pre- and postnatal friendly.

45 MINS

Bern to get your heart racing and your body strong, a mat class combining HIIT, strength and conditioning training. This class will build core strength and stamina, improve endurance and condition the entire body.

*Advanced-level full-body workout class with minimal breaks aimed to challenge experienced clients.

45 MINS

Bern with a baby on-board, a mat class designed to strengthen your body postpartum so you can feel your confident best. This class combines the deep muscle engagement of Pilates with the soul and stretch of Yoga, with a focus on how to reconnect and reactivate deep core muscles and the pelvic floor postpartum. BYO baby, or Bern without.

*Open-level class for prenatal and postpartum clients.

*Babies 12 months and under. Clients must be cleared by a health professional to attend a group class. It is recommended to bring your baby in a carrier or mat. Strollers are to be left outside of the studio.

50 MINS

Hit the breaks with a slow Bern, a restorative stretch mat class that deeply nourishes the body and provides an opportunity to take the gaze inward. This class is designed to explore depth and improve flexibility and symmetry while replenishing your energy levels.

*Open level class suitable for all, including pre- and postnatal clients.

Feel the Bern through sound and vibration, this class promotes deep rest, nervous system rebalancing, and improves emotional health and well-being.

In a comfortable seat or laying down , you’ll be guided through a meditation and gentle breathwork, your mind will drop into a parasympathetic state and then the sounds will take you on a journey.

Check schedule for exact duration of class.

An open level class suitable for all. Wear comfortable clothing.

Discover the transformative potential of your breath and embark on a journey of self-exploration.

Laying down, you’ll be guided through powerful breathwork modalities designed to work with your body’s physiology to release accumulated stress, leaving you feeling more clear and connected to self.

Check schedule for exact duration of class.

An open level class suitable for all. Wear comfortable clothing.